Powerful Transformation



I’m a Portuguese Yoga teacher whose Yoga journey began in Lisbon in 2014 when I began practising Ashtanga Vinyasa Yoga. At the time I was a lawyer and had been for almost 8 years, but I always had the sense that something was missing. Yoga had an immediate impact on me, so much that I decided to quit my job and the financial security that it gave me, to follow my passion for this practice and to dive into the unknown.

I went to Goa in India, where I completed a 200 hours teacher training of Mix Style Yoga, in March 2015, at Siddhi Yoga School. In May, I started teaching Hatha Yoga classes in Rishikesh (North of India, also known as the capital of Yoga). I also worked as an assistant in the Yoga classes of Siddhi Yoga School in Dharmshala, in June 2015.

I moved to Bali at the end of July 2015, where I ended up working for a surf camp called Lapoint Surf Camp as a Yoga Teacher and Social host, followed by 4 months in Sri Lanka and 6 months in Costa Rica, teaching Yoga and managing the surf camp.

In November 2016, I went back to India to work for a surf and Yoga retreat called Soul&Surf, as a Yoga teacher and booking manager. Since then, I have been spending my time between India and Sri Lanka, where I teach at Yoga Retreats, Surf Camps, Private Villas, Hotels and Hostels.

I completed my 50 hours of Yin Yoga course in November 2017, in Varkala and 300 hours of Vinyasa/Ashtanga yoga course, in Rishikesh, both in India.

In July 2019, I hosted my first Yoga Retreat, called “Awareness for Wellbeing”,with a dear friend of mine, in the enchanted Casa de Pascoaes, in Amarante, north of Portugal.

I'm currently living in Portugal, in Madeira Island, where I am from, teaching in several places with different schedules (check my schedule).

I speak Portuguese, English and Spanish, so can happily instruct Yoga in these languages.



Full Power

Before I found Yoga I was lost, anxious, angry and ungrateful. I felt small inside and my view of the world was equally constricted. I suffered from bouts of sadness and low self-esteem and struggled to motivate myself. But Yoga came to change all this. It had an unexplainable impact on me. Almost immediately, I began to sleep better, I felt re-energised and began to feel stronger inside and out. And as time has passed, it has taught me to see things as they really are and to cultivate a lasting sense of happiness and gratitude.

Yoga transformed my life. It gave me the courage to take a chance and to face the unknown; to travel, to live abroad, to enjoy life and to to do the one thing that I love the most: to teach Yoga.

And because I believe this practice is so powerful, I want to share it with you, so you too can become more aware of what you feel, of what you really want, and realise that you are capable of everything and yes, that you deserve it all! 

Life is a process. We are constantly learning, growing, suffering and experiencing joy.  It's not an easy path to walk but it’s a beautiful ́and unique journey, not to be lived on auto pilot.

It's time for a full power transformation and I am ready to be your guide.



Passive practice that creates flexibility without strength, we hold the poses for 3 to 5 minutes in stillness, aiming to release the tension in the muscles, connective tissues, especially the fascia, while concentrating on the physical, mental and emotional sensations that arise in each pose. It is a great preparation for a meditation.

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Traditional yoga poses with the support of a partner, who will help you to go deeper in the pose, understand how to get there, but you need to trust, to let go, communicate and have fun!

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Pranayama is expansion and extension of the breath, by the use of different techniques, that means longer and slower breaths, that also have a cleansing effect in the body. Meditation: mindfulness breathing and other techniques aiming to bring consciousness to the present experience.



Time to connect

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Active practice that requires more movement, where the breath is the fundamental key that links each pose in a flow meditation and the challenge is to keep the breath smooth and calm.



Traditional practice, also active as requires muscle engagement. Encourages the body to lengthen and creates flexibility and strength simultaneously. We take time to focus on each pose individually, taking rests in between them to reset and prepare for the next one.



Active practice where we move slowly, holding each pose for a few soft breaths, to create some energy in the body, muscle activation while lengthening with awareness.



April 2020



1 hour class, 25 Euros

Book a private yoga class to dive deeper into your practice, learn alignment, proper muscle activation and how to connect the breath with each movement. We can also pratice meditation and pranayama.


Available from 8am to 8pm

Contact me if you want to join my group online classes, normally at Facebook Messenger or Skype
10 Euros per person
Packages available








SATURDAY: 11-12PM and 4-5PM


Book your spot in the class and Pay by PayPal, Bank Transfer or MbWay.

Retreats and Workshops
Warrior Women - Wild&Free Yoga and Reiki Retreat
Sat, Jul 11
Ponte da Barca
Jul 11, 2:00 PM GMT+1 – Jul 17, 12:00 PM GMT+1
Ponte da Barca, 4980-020 Ponte da Barca, Portugal
Join us on our retreat and reconnect with your wild female soul and unleash you inner warrior goddess!
The Sacred Root Yoga Retreat in Laos 17-24 October 2020
Sat, Oct 17
Luang Prabang
Oct 17, 3:00 PM – Oct 24, 11:00 AM
Luang Prabang, Luang Prabang, Laos
Join me and Sophie in Laos, to deepen your yoga pratice, connect with yourself in the classes and the workshops, take time to rest and explore the local culture.
The Sacred Root Yoga retreat 7-14 November 2020
Sat, Nov 07
The Vine Retreat
Nov 07, 3:00 PM – Nov 14, 11:00 AM
The Vine Retreat, Chamcar Bei Village (Phnom Vor), Pongteuk Commune, Damnak Chang Eur District, Phnom Vor, Cambodia
Join me and Sophie for an amazing week in Cambodia, you'll deepen your pratice, connect with yourself through the classes and workshops and feel part of Cambodian culture like no other retreat.
Pranayama and Meditation Workshop 29 Feb 11:30am - 1pm
Sat, Feb 29
Happiness school
Feb 29, 11:30 AM – 10:35 PM
Happiness school, Rua da Carreira 100, 9000-042 Funchal, Portugal
Breath is life and Pranayama helps to maintain it in a healthy way.
Running Yoga Retreat
Sun, Dec 01
Go Trail - Madeira Running Tours
Dec 01, 2019, 7:30 AM GMT – Dec 08, 2019, 11:30 AM GMT
Go Trail - Madeira Running Tours, Rua Velha da Ajuda, 2 Residencias Costa Sol, 3, 2AW, 9000-115 Funchal, Portugal
Come join me and Daniel on this double journey: one is around Madeira Island to most epic breaks and the other to your inner self. In both, you'll find peace of mind, you'll connect with nature and with your true self.



Freddie is a gifted yoguini and inspiring  yoga teacher. She is full power woman, who balances energetic dynamism with comfort in stillness, and encourages her students to do the same. I genuinely deepen my pratice when I'm guided by her and feel well supported. She is quick to remind her students that we leanr by falling, getting up and trying again - it´s all part of the process. She has the true aim of yoga at the center of her practice and is a joyto be around.

Tara Nichole


 I'm currently in Madeira Island, Portugal, available for group classes and private sessions. Get in contact for more details and prices.

Also possible to get a session via Skype.



©2019 by Yoga With Freddie. Proudly created with
Photo credits to Patrick Straub @patrickstraub; Mike Wakefield @puravidacornwall; Vera Braga @verarbraga; Nita Ra @nita.ra_ and Ella Lucy Rich @ellalucyrich

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