10+1 Pranayama Videos

I explain 11 Pranayamas (Breathing Techniques) in a short and succinct way so it’s easy to use them as a daily guide:
- Kapalbhati (breath of fire)
- Nadi Shodhana (alternative nostril breathing)
- Viloma (interrupted breathing)
- Ujjayi (Victorious breath)
- Square breathing
- Surya and Chandra Bheda (heating and cooling)
- Sheetali and Sheetkari (cooling breath)
- Nadi Shodhana with Jalandhara bandha (chin lock)
- Bhastrika (bellows breath)
- Bhramari (humming bee breath)
- Yogui Breath
 
They come with a written description for each pranayama regarding their benefits, contra-indications, when and how to practice. These videos are private, they are not online.
 
You can pay by Bank transfer, Paypal or Mbway (only for portuguese) and I’ll send them through wetransfer. 
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