Yoga with Awareness - Workshop

Yoga with Awareness: refine your alignment, deepen your practice

The foundation of a safe and transformative practice begins with alignment.

And no, you don’t need to be flexible — you just need to be present.

In this workshop, we’ll explore alignment together in a simple and accessible way: with awareness, gentleness, and attentive listening to the body.

You will also:

• Learn essential biomechanical principles for each posture