The Sacred Root Yoga Retreat in Laos 17-24 October 2020
Time & Location
About the Event
Join us for a week of yoga, meditation and self-enquiry designed to help you quieten your mind, re-inhabit your body and awaken your true potential.
We’ll stay in an exclusive, eco-friendly lodge set in the heart of the Lao countryside, just outside Luang Prabang. Set in a tropical garden, the resort is surrounded by mountains, waterfalls, farmland and rice paddies, providing an idyllic paradise for you to nourish yourself in nature.
You’ll have the chance to explore the beguiling UNESCO world heritage site of Luang Prabang, located on the Mekong and the Nam Khan rivers. This beautiful city is resplendent with French colonial architecture, golden Buddhist temples and traditional wooden Lao buildings. Soak up the fascinating history, experience the charm of the local markets and sample Laos' incredible culinary delights.
Sample daily schedule
6.30-7.00 am – Tea and fruit available 7.00- 7.30 am – Guided morning meditation 7.30- 9.00 am – Dynamic morning yoga 9.00- 10.00 am – Breakfast 10.30- 11.30 am – Workshop 1.30– 2.30 pm – Lunch 5.00- 6.30 pm – Restorative/ Yin Yoga 7.00- 8.00pm - Dinner
Check more info at www.sacredroot.co.uk and book your spot!