The Sacred Root Yoga retreat 7-14 November 2020
Time & Location
About the Event
In our busy chaotic lives it’s easy to lose touch with ourselves and the world around us. Overworked, overwhelmed or out of balance, we can feel disconnected and lose our sense of purpose.
Our Cambodia retreat is designed to help you reconnect. We’ll take you on a journey of self-enquiry using yoga, meditation and workshops which will challenge you to step out of your mind, re-inhabit your body and experience life from a fresh perspective.
We’ll stay in a beautiful Khmer farmhouse set in the heart of the Cambodian countryside, nestled between the foothills of the mountains and the coast. We’ll explore the world around us with a range of cultural activities allowing you to really get under the skin of this enchanting country.
Sample daily schedule
6.30-7.00 am – Tea and fruit available 7.00- 7.30 am – Guided morning meditation 7.30- 9.00 am – Dynamic morning yoga 9.00- 10.00 am – Breakfast 10.30- 11.30 am – Workshop 1.30– 2.30 pm – Lunch 5.00- 6.30 pm – Restorative/ Yin Yoga 7.00- 8.00pm - Dinner
See more infor at www.sacredroot.co.uk