Maratona do Yoga - Curso Intensivo

If you iniciated the Yoga practice it’s normal that you want and should know more about Yoga.

In my yoga classes, we focus more on the postures (asanas) always connected with the breath, sometimes I include pranayama, a short meditation in the beginning and mantra at the end. But this is not enough, Yoga it’s much more.

That’s why I organize these intensive courses for you to know more about history and philosophy, different ypes, schools and it’s gurus, pose alignment and some meditation and pranayama tehniques that a Yogi must know.

And all of this with the intention to show that Yoga is a life style, it’s constant, a self-conscious practice that should be used every day, with or without a yoga class.

Schedule:

9am Sun SalutationsA, B, C