Liberta Yoga - Active Meditation Retreat

Retiro dedicado à prática dameditação ativa, onde conjugamos a prática física do Yoga para despertar o corpo e a mente, num lugar de imensa energia – o Cristo Rei, no Garajau - com o mar à vista e o céu azul à nossa volta.

Temos o deck da piscina para a realização de todas as nossas aulas, a não ser que chova. Nesse caso,temos um lugar especial, o sótão da casa que tem precisamente o mesmo cumprimento da casa, espaçoso, um autêntico shala.

Neste retiro vamos seguir uma corrente menos tradicional do Yoga e explorar o movimento, o som, a voz, a dança, o corpo, a escrita e o silêncio, tendo ainda tempo de desfrutar otempo livre, fazer absolutamente nada a não ser descansar da maneira que quiserem, na piscina, ao sol, na praia, a ler, a dormir…

Será também uma oportunidade de cortar com os alimentos e doces processados/refinados, um retiro com comida vegetariana, leve, nutritiva e saborosa.

Manda mensagem para saber mais e reservar o teu lugar!

Horário:

Sexta:

15h Check in

18:30h Cerimónia de abertura

20:00h Jantar

21:30 Nada Brahma Meditação

Sábado

8:30h Saudações ao Sol + Meditação Kundalini

10:00h Note to Self

10:30h Pequeno-almoço

14:00h Almoço

17:30h Yin Yang Yoga

19:30h Jantar

21:00h Gourishankar meditação ao luar

Domingo

8:30h Vinyasa Flow + Laughing meditação

10:00h Note to Self

10:30/11h Brunch

13:00h Cerimónia de encerramento

16h Check out

O que está incluído:

- 3 dias, 2 noites

- 2 Jantares, 2 pequenos-almoços e um almoço

- Chá, café e fruta sempre disponíveis

- 3 Aulas de Yoga/meditação

- 4 Atividades

- Toalha de banho

- Bloco de notas

Preços:

- Quarto twin/double 195 Euros

- Quarto privado 290 Euros

- Sótão partilhado de 5 pessoas (camas individuais) 170 Euros

Como reservar:

Para reservar, envia um email para libertayogaretreats@gmail.com e por favor paga o depósito de 30% do valor total através das seguintes formas:

1. TRANSFERÊNCIA BANCÁRIA:

IBAN: PT50 0033 0000 4522 2971 3040 5

BIC/WIFT: BCOMPTPL

Banco: Millennium BCP, São Martinho, Funchal

Nome: Frederica Fernandes Valente Perfeito

1. MBWAY: 965831833

Depois do pagamento ser efetuado, por favor enviarcomprovativo para o mesmo email. O remanescente é pago da mesma forma no dia 15 de Abril.

Como cancelar:

Se cancelar até 15 dias antes do dia do check in, devolvo a totalidade do depósito.

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ENG:

It’s a retreat dedicated to active meditation practices, where we will combine the physical part of Yoga to waken the body and the mind, in a place full of energy – King Christ, in Garajau – with sea view and the blue sky around us.

We have the pool deck for all our classes unless it rains. In that case, we have a special place, the attic of the house that has exactly the same length as the whole house, spacious, like a true shala.

In this retreat we will follow a less convencional Yoga and explore movement, sound, the voice, dance, the body, the writting and silence, still with plenty of time to fully rest, do absolutly nothing but to chill in the pool, in the sun, with a book or just snoozing…

We will take the opportunity to cut with procesed and refined food and sugar, a retreat with vegetarian food, light, nutrious and tasty.

Schedule:

Friday

3pm Check in

6:30pm Opening Ceremony

8pm Dinner

9:30pm Nada Brahma Meditation

Saturday

8:30am Sun Salutation + Kundalini Meditation

10am Note to Self

10:30am Breakfast

2pm Light lunch

5:30pm Yin Yang Yoga Class

7:30pm Dinner

9:30pm  Gourishankar Meditation

Sunday

8:30am Vinyasa Flow + Laughing Meditation

10am Note to Self

10:30/Brunch

1pm Closing ceremony

4pm Check out

What’s included:

- 3 days, 2 nights

- 3 breakfasts, 2 dinners and one lunch

- Tea, coffe and fruits available all the time

- 3 Yoga/meditation classes

- 4 Activities

- Towel

- Note book

Prices:

- Twin/double room to share 195 Euros

- Private room 290 Euros

- Attic to share with 5 people(single beds) 170 Euros

How to Book:

Send an e-mail to libertayogaretreats@gmail.com, then pay 30% deposit and send me the confirmation:

1. Bank Transfer:

IBAN: PT50 0033 0000 4522 2971 3040 5

BIC/WIFT: BCOMPTPL

Bank: Millennium BCP, São Martinho, Funchal

Name: Frederica Fernandes Valente Perfeito

1. MBWAY: 965831833

The balance is paid the same way the 15th of April.

How to cancel:

If you cancel 15days before the event, I’ll refund the full deposit.

About Villa Sol e Mar:

Literally translated as ‘sun and sea’, Sol e Mar lives up to its name with its superb decked pool terrace that affords stunning views across to the famous Cristo Rei statue and out to the sparkling Altantic ocean. Ideally located on the road that joins the local villages to the cable car down to Garajau Beach; a 100 metre stroll takes you to the cable car entrance so you can ride down the cliff side straight to the beach, or those that prefer can take a 5 minute drive downhill. A fifteen minute uphill walk from the villa takes you to the local shops and restaurants, making this a great choice for those looking for a relaxing holiday without the fuss of a car. Inside, the open plan lounge and dining room benefits from bi-fold doors that extend across the front wall, making the most of the views over the pool terrace and out to sea, and leading onto a covered terrace with lounging and dining area. Upstairs, a fantastic loft space has been converted into a stylish and well equipped games room that covers the entire area of the floor below; ideal for some family entertainment after a day at the beach! A private sauna is also available in an externally accessed basement room, perfect for some relaxation and reflection time after a levada walk! Sol e Mar is within a fifteen minute drive of the capital city Funchal; well worth a visit for a huge array of shops, bars, restaurants and attractions.

Namaste!

Freddie