For the Love of Yoga

All for the love of yoga, is a Retreat focused just on the practice of Yoga, the time to let it integrate and to relax.

When I host retreats, I like to bring different exercices of self-connection and of interaction with others. But since a few months after having my baby, I stopped having much time for myself practice, which I really miss: to just practice yoga and do savasana!

So in this retreat, I’m teaching different styles of yoga that ressonate with me, plus the practice of pranayamas (breathing techinques) and meditation, a full basic and necessary practice.

Let me tell you about the practices:

Yin Yoga: Passive practice that creates flexibility without strength, we hold the poses for 3 to 5 minutes in stillness, aiming to release the tension in the muscles, connective tissues, especially the fascia, while concentrating on the physical, mental and emotional sensations that arise…